Classes

An introduction to Southeast Asian Martial Arts, culture and history, this beginner's class is designed to cater to guests who have little to no training experience.

Classes include:

• Basic Strikes

• Basic Techniques

• Basic Drills

• Basic Combinations

• Bag Work

• & More

Advanced Kun Khmer/Muay Thai is a program geared toward guests that are intermediate and above. This class emphasizes on advanced strikes, combinations, drills, techniques, bag work, pad work, etc.

Advanced Kun Khmer includes:

• Advanced Strikes

• Advanced Drills/Techniques

• Advanced Combinations

• Pad work

• Bag work

• Up-tempo, fast paced training

Our Kids' Martial Arts class is a mixture of various forms of martial arts to include Taekwondo, Hapkido Kun Khmer/Muay Thai and other forms of martial arts; most importantly, students will learn the importance of respect, self-discipline, confidence, mental strength and other positive traits.

Kids' Martial Arts includes:

• Coordination & Balance

• Endurance

• Agility

• Respect for Self & Others

• Self-Discipline

• Self-Defense

• & More

Brazilian Jiu Jitsu is a technical Martial Art that not only provides its students with a deeper understanding of the workings and limits of the human body, but also equips them with problem solving skills and greater body awareness.

Included in our program:·

• Self-defense
• Increased Flexibility
• Improved Fitness, Strength and General Physical • Conditioning
• Stress Release and Improved Concentration
• Increased Self-Confidence
• Aerobics
• Muscular Strength
• Muscular Endurance
• Mind & Body Coordination

Cardio Kickboxing is a group fitness class that combines Martial Arts with fast-paced cardio.This high-energy workout challenges the beginner and elite athlete alike.Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Included in our program:·

• Self-defense
• Increased Flexibility
• Improved Fitness, Strength and General Physical • Conditioning
• Stress Release and Improved Concentration
• Increased Self-Confidence
• Aerobics
• Muscular Strength
• Muscular Endurance
• Mind & Body Coordination

Sparring is a form of training common to many combat sports. It is essentially relatively 'free-form' fighting, with enough rules, customs, or agreements to minimize injuries.

Students must be prepared with:

• Mouthpiece

• Jockstrap (Cup)

• Headgear

• Gloves

• Shin Guards

• Shorts

• Handwraps (180")